When it comes to beauty, sleep is an essential element. Getting a minimum of eight hours of quality sleep is essential. Sleep deprivation is not only detrimental to our appearance, it’s also dangerous for our health. Getting less sleep leads to weight gain, so making sure to get enough sleep is imperative for your health. Those who find it difficult to sleep should try to watch their diet and decrease their intake of caffeine.
Exfoliating your skin before bed is a great way to unclog pores and make makeup application easier. Avoid using makeup wipes to remove your makeup, as these contain too many chemicals. Dermatologist Dr. Amie Sessa recommends cleansing your skin and applying a moisturizer. You can also try applying retinol or exfoliating products to improve the look of your skin.